We move like people who grew up barefoot
In a recent Article for the Huffington Post, Columnist Micheal Boblet, defines Chi Running. "We move like people who grew up barefoot," says Boblet describing the Chi Running technique. "
"And there's a funny thing about going barefoot: It changes everything. The feet open up. The toes start to do their job. The knees relax. The hips rock correctly. The spine becomes more pliant. The head lifts up. Even the arms start to swing the way they're supposed to.
It's not just about the feet. Everything moves in a smooth, easy flow. Every part of the body works as a team.... [Read The Article]