McMillan Running Calculator & Training Plans

Use this handy calculator to learn the best training plan and training paces for you. Based on your information, it tells you the optimal training paces for each and every one of your runs and predicts your race times – both what you can run now and what you can run when you get into your goal shape. Just enter your info below and hit the Calculate My Paces button. Simple as that!

Step 1. WHAT IS YOUR GOAL?
a) I'm training for a race:
- OR -
b) I want to:
Step 2. RUNNER INFORMATION (optional)
Step 3. WHAT IS YOUR CURRENT FITNESS LEVEL?
Step 4. ENTER YOUR EMAIL

By clicking "Calculate My Paces", I agree to the Terms of Use